![The image showcases a spacious gym room with a variety of exercise equipment. The gym features multiple treadmills, treadmills, and ellipticals, each equipped with a monitor displaying a vibrant app. The gym is well-lit, with hanging light fixtures illuminating the space. The gym is equipped with large windows that offer a view of the outdoors, and the floor is made of polished wood. The gym is designed for both fitness enthusiasts and those looking to maintain a healthy lifestyle. [G]](https://a.storyblok.com/f/305228/1200x825/857e1985df/the-sessile-24.webp/m/3400x0/filters:format(webp):quality(75))
We are dedicated to helping you take every opportunity to enjoy the equipment and facilities that we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.
Related to Exercise
Our commitment to you:
We will respect your personal choice and allow you to make your own decisions about what exercise you carry out. However, we ask you not to exercise beyond what you consider to be your own abilities.
We will take reasonable steps to make sure that our equipment and facilities are clean and safe for you to use and enjoy for the normal purpose they were intended for. Bear in mind that we are not able to clean or inspect equipment or facilities after each use.
Your commitment to us and other gym users:
Do not exercise beyond your own abilities. If you know or are concerned that you have a medical condition that might interfere with you exercising safely, you should get advice from a relevant medical professional before you use our equipment and facilities and follow it.
Make yourself aware of any rules and instructions including warning notices and follow them. Exercise carries its own risks. When you are exercising, you are responsible for the risks involved. You should not carry out any activities that you have been told are not suitable for you.
Declaration:
I will not exercise beyond my own ability and duly undertake the activity at my own risk.
I will make myself aware of any warning notices and emergency equipment.
I will let site staff know immediately if I feel ill when using the equipment or facilities.
I understand and accept that I must not use any piece of equipment for which I do not have the knowledge or experience to use.
I understand the ‘The Sessile Gym’ is a Private Use facility exclusively for the use of the residents of the building and I acknowledge that I participate in the use of the facilities at my own risk and take full responsibility for my actions. I understand that I will use the gymnasium unsupervised and that the Building Management or any other authorised agencies cannot therefore accept any responsibility for any injury/health complaint that may occur to myself.
I have read, understood, and agree to observe and adhere to the Terms and Conditions and Guidelines of the ‘The Sessile Gym’*
Gym Etiquette and Guidelines:
We would like to bring to your attention the following guidelines that will ensure residents enjoyment and safety whilst using the gym facilities:
The gym is for the exclusive use of the residents only.
All gym users should undergo induction prior to using the gym.
No one under the age of 18 is permitted to use the equipment.
Do not use the gym if you are feeling unwell or under the influence of alcohol, drugs or any medication which may affect your ability to use the equipment safely.
Always be considerate of other users and handle all equipment with care.
Please always wear suitable gym attire.
As a courtesy to other gym users, please sanitise equipment after use.
All weights and other loose equipment must be placed back after use. Weights should be placed back on the racks provided.
Do not drop or slam weights on the floor.
Use a spotter when doing bench or chest presses.
Please report any damaged equipment to the management team and suspend use of the equipment immediately.
When other gym users are waiting, please limit equipment use to 20-minutes per station.
